Losing Weight Is Hard

I'm a follower of Kevin Zahri's blog

He is a fitness coach

He wrote on good diet, exercise, etc.

Used to follow his advise on having a proper balanced diet

But I'm fail to do it consistently

I guess I'm not strong enough to say no to delicious foods

I used to have bloating tummy 

Squat, jumping jack, sit up, leg raise, bicycle crunch etc

I've done these before

But it turns out that I got huge ovarian cyst in my tummy

Thank God the cyst didn't explode in my tummy

Otherwise, my life will be in hell

Still under food restriction

For good recovery - they said so

So I guess I can control the amount of food intake

My aunt taught me on exercise

Like a after-delivery-mummy do

She said I can't exercise like before - before the surgery

Try to avoid any long-term effect to my body

I guess I should listen to her

Hoping to lose some weight
By taking good, well balanced meal everyday & suitable exercise routes