Losing Weight Is Hard

I'm a follower of Kevin Zahri's blog

He is a fitness coach

He wrote on good diet, exercise, etc.

Used to follow his advise on having a proper balanced diet

But I'm fail to do it consistently

I guess I'm not strong enough to say no to delicious foods

I used to have bloating tummy 

Squat, jumping jack, sit up, leg raise, bicycle crunch etc

I've done these before

But it turns out that I got huge ovarian cyst in my tummy

Thank God the cyst didn't explode in my tummy

Otherwise, my life will be in hell

Still under food restriction

For good recovery - they said so

So I guess I can control the amount of food intake

My aunt taught me on exercise

Like a after-delivery-mummy do

She said I can't exercise like before - before the surgery

Try to avoid any long-term effect to my body

I guess I should listen to her

Hoping to lose some weight
By taking good, well balanced meal everyday & suitable exercise routes

Becoming A Morning Person

Morning person

Getting used to it

A new me for this semester

Wake up early

Have proper breakfast - not too light, not too heavy

Heavy breakfast may cause you're sleepy

Lots of thing need to be catch up

Becoming a morning person do help me stay focus

My research progress quite well

Got many things to be organized before I'm start editing my chapter 2

Still need to study many stuffs

Overall, I'm happy with my performance this semester so far

And then I realize that I wasted so many times before for not stay focus

Hope I could finish my lab work by the end of this semester

Still got trouble to sleep early

But I think it's okay as long as I got enough rest

It's important to have good quality of sleep

So you don't feel easily exhausted on the next day

Try hard to submit my thesis and viva in 2016

Wish me luck